Treat your body to a break with views of the mountains and Lake Tignes.
Combining mobility, gentle strengthening and stretching by the lake, this private outdoor session is designed for both athletes and travelers who simply want to enjoy a moment of well-being in an exceptional setting.
Wellness & Movement Experience in Tignes.
Enjoy a 45-minute private session outdoors, overlooking Lake Tignes.
Each session is fully customized to your level, your preferences and your fitness level on the day.
Whether you're an athlete, hiker, trail runner, skier, or simply looking for a moment to release tension and reconnect with your body, the session can be tailored to you.
Depending on your needs, we can work on:
- mobility and flexibility,
- stretching,
- functional muscle strengthening,
- recovery after exercise,
- tension in the back and legs,
- posture and breathing,
- specific physical preparation for mountain activities (trail running, hiking, skiing).
The goal: to feel better in your body, to regain fluidity in your movements and to enjoy a truly personal moment in the heart of the Alps.
Each session includes:
- A gradual warm-up,
- a warm-up,
- full joint mobilization,
then different sections tailored to your goal:
- dynamic and passive mobility, stretching, stability exercises, functional strengthening, muscle recovery, relaxation and breathing.
All equipment is provided:
mats, resistance bands, dumbbells, proprioception cushion and small functional equipment.
Important Information
Please arrive 5 minutes before the session starts.
Bring:
comfortable sportswear,
appropriate footwear,
a towel,
a water bottle.
The meeting place will be provided upon booking.
In the event of inclement weather, the session may be postponed, held at home/indoors, or refunded.
About Altiflow
Altiflow offers functional and wellness coaching sessions tailored to movement in the mountains and to working the body as a whole.
I'm Anna-Belle Alegre, a sports coach specializing in trail running and skiing, but also a trail runner and mountaineer! My approach is based on functional movement, mobility, injury prevention, and the development of a versatile body capable of adapting to the demands of the mountains…
These sessions are designed to be an experience that is both sporty and rejuvenating, and accessible to everyone, in the unique natural environment of Tignes.
