Welcome & Icebreaker — 5–10 minutes Get comfortable, meet the group, and begin with a brief icebreaker focused on personal wellness. Understanding Lifestyle Medicine — 15–20 minutes Learn what lifestyle medicine is, why our daily habits have such a powerful impact on health, and explore the six pillars of lifestyle medicine. Personal Wellness Assessment — 10 minutes Complete a Lifestyle Medicine Self-Assessment Wheel to reflect on your current satisfaction across six key areas of health. Identify your strengths, challenges, and the areas where you would most like additional support. Learn: Turning Recommendations Into Real Life — 15 minutes Explore practical recommendations for each pillar and, more importantly, what it actually takes to implement them. Discuss how changing health outcomes requires changes in our habits, routines, environment, and support systems. Apply: Lifestyle Action Stations — 15 minutes Choose the area of health you would most like to improve and work through an interactive action-planning worksheet. Connect with other participants, share ideas, and develop one realistic action step you can try this week.