{"id":15535,"date":"2016-10-17T20:57:53","date_gmt":"2016-10-17T20:57:53","guid":{"rendered":"https:\/\/www.travelocity.com\/inspire\/?p=15535"},"modified":"2017-10-24T04:00:19","modified_gmt":"2017-10-24T04:00:19","slug":"machu-picchu-tips-first-time-hiker","status":"publish","type":"post","link":"https:\/\/www.travelocity.com\/inspire\/machu-picchu-tips-first-time-hiker\/","title":{"rendered":"Machu Picchu &#8211; Tips for a First Time Hiker"},"content":{"rendered":"<p><em>Maybe you&#8217;ve considered exploring one of the New Seven Wonders of the World. But where do you start if you&#8217;re a beginner?&nbsp;We\u2019ve partnered with Julia Dimon of&nbsp;<a href=\"http:\/\/www.traveljunkiejulia.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Travel Junkie Julia<\/a>&nbsp;as she shares&nbsp;tips on how anyone can make the most of their trip to Machu Picchu.&nbsp;<\/em><\/p>\n<p style=\"text-align: center;\">&nbsp;<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-q5DLzr0U2U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>The world famous \u201cInca Trail\u201d in the <a href=\"https:\/\/www.travelocity.com\/things-to-do\/small-group-vinicunca-rainbow-mountain-hiking-tour.a429388.activity-details?srp=true&amp;location=Cusco%20-%20Machu%20Picchu%20(and%20vicinity),%20Peru&amp;startDate=10\/24\/2016&amp;endDate=10\/31\/2016\" target=\"_blank\" rel=\"noopener noreferrer\">Peruvian Andes<\/a>, annually draws close to one million hikers, many of whom have traveled far and wide to see the archeological sites, retrace the steps of ancient civilizations and cross this &#8216;must see&#8217; from their bucket list.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17123 aligncenter\" src=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121500\/295_IMG_6411.jpg\" alt=\"295_IMG_6411\" width=\"853\" height=\"640\" \/>\n<p>Like many of these curious travelers, I too felt drawn to this South American country. Many moons ago, before I became a full-time travel writer and hardcore travel junkie, I organized a trip with a few girlfriends&nbsp;to tackle the Inca Trail, one of the top treks in the world. It remains one of my favorite hikes that is a must for any world traveler. I remember it well &#8230;<\/p>\n<p>After spending a few days in the charming colorful <a href=\"https:\/\/www.travelocity.com\/things-to-do\/private-cusco-tour-with-cathedral-koricancha-saksaywaman.a429434.activity-details?srp=true&amp;location=Cusco%20-%20Machu%20Picchu%20(and%20vicinity),%20Peru&amp;startDate=10\/24\/2016&amp;endDate=10\/31\/2016\" target=\"_blank\" rel=\"noopener noreferrer\">town of Cuzco<\/a>, I joined a local tour company for an organized camping excursion (complete with professional cook and porters) along the Inca Trail.<\/p>\n<a href=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121056\/192_IMG_6305.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17120 aligncenter\" src=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121056\/192_IMG_6305.jpg\" alt=\"192_IMG_6305\" width=\"853\" height=\"640\" \/><\/a>\n<p>Flash forward to me huffing and puffing over the course of the four day, 26-mile hike. Armed with a bamboo walking stick, I slowly climbed steep mountain faces reaching altitudes of up to 13,800 feet. Glutes burning, I took frequent breaks, stopping to join clusters of out-of-breath backpackers collapsed along the trail\u2019s sidelines. Since the trek is so mainstream, I grossly underestimated it and, there up on the top of the mountain, quickly realized I was unprepared. Beaten by Mother Earth\u2019s natural StairMaster, the only relief was guzzling water and scarfing down Snickers bars for a quick energy boost.<\/p>\n<p>For those considering an adventure along the Inca Trail, be warned, it\u2019s awesome but it ain\u2019t easy for the un-initiated or un-acclimatized. In this high altitude, the path winds along a schizophrenic terrain: sheer cliffs, misty cloud forests, lush jungles and nose-bleed-causing mountain peaks. The scenery is stunning but the actual hike \u2026 well \u2026 it\u2019s a real workout. <a href=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121523\/245_IMG_6359.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17124 aligncenter\" src=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121523\/245_IMG_6359.jpg\" alt=\"245_IMG_6359\" width=\"480\" height=\"640\" \/><\/a><\/p>\n<p>My team leader Roger, a certified guide who has hiked the trail over 100&nbsp;times, explained to me that hike difficulty depends on a number of factors: your prior hiking experience, the amount of weight carried on your back and your overall ability to acclimatize to the altitude. \u201cYou never know how your body is going to react in this kind of altitude,\u201d Roger told me. \u201cSome people get sick, so it\u2019s best to take it slow, <a href=\"https:\/\/www.travelocity.com\/things-to-do\/cusco-archeological-park-of-sacsayhuaman-half-day-tour.a318622.activity-details?srp=true&amp;location=Cusco%20-%20Machu%20Picchu%20(and%20vicinity),%20Peru&amp;startDate=10\/24\/2016&amp;endDate=10\/31\/2016\" target=\"_blank\" rel=\"noopener noreferrer\">spend a few days in Cuzco<\/a> before the hike getting use to the altitude, so your body can adjust and enjoy.&#8221;<\/p>\n<p>For hiking inspiration, I looked to the porters. Part mules, part super-humans, these amazing Peruvian porters are hired to carry all camping equipment, prepare the tents and cook. Hunched-over, a junk pile of camping goods tied to their backs, porters scurry along the trail with incredible speed. Despite worn-out rubber sandals and huge weight strapped to their bodies, porters can take down even the most athletic of trekkers. They\u2019re truly amazing and gave me the mental push I needed to continue.<\/p>\n<a href=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121407\/238_IMG_6352.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17122 aligncenter\" src=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121407\/238_IMG_6352.jpg\" alt=\"238_IMG_6352\" width=\"480\" height=\"640\" \/><\/a>\n<p>It\u2019s a challenging four days, but that made it all the more rewarding when I reached the top, walked through the Sun Gate at sunrise and stood victorious overlooking the majestic mist covered \u201cLost City of the Incas.\u201d<\/p>\n<a href=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121221\/200_IMG_6314.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17121 aligncenter\" src=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/rsinspire\/20161005121221\/200_IMG_6314.jpg\" alt=\"200_IMG_6314\" width=\"853\" height=\"640\" \/><\/a>\n<p>For those planning a trip to Machu Picchu, here are a few tips for your hiking adventure:<\/p>\n<h2><strong>Inca Trail Tour Companies:<\/strong><\/h2>\n<p>Since independent camping along the classic Inca Trail isn\u2019t allowed, travelers must book a tour with a certified agency. There are many local tour operators located in the quaint city of Cuzco. These all-inclusive four-day group treks generally include: transportation to and from Cuzco, trail fees, camping equipment (tent and sleeping mat), porter services, food and a guided tour of Machu Picchu. Be sure to choose a responsible tour operator. <a href=\"http:\/\/www.incatrailperu.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Incatrailperu.com<\/a>, an independent resource for all things Inca Trail, warns that, \u201cif you pay under U.S. $620 for a 4-day group Inca Trail trek, it is very unlikely that porter welfare is high on the company\u2019s concerns. When you book with a company, let them know that the treatment the porters receive is important to you.\u201d<\/p>\n<h2><strong>Book Early:<\/strong><\/h2>\n<p>Since there are only 500 permits issued per day, it\u2019s crucial that you book in advance. Some say it\u2019s best to book six months in advance for high season (April-October) when the weather is dry (remember that June, July and August are the peak of high season) and three months in advance for low season. The trail is closed the month of February for renovations. Regardless of when you go, prepare for cold nights and be sure to bring (or rent) an insulated sleeping bag.<\/p>\n<h2><strong>Avoid Altitude Sickness:<\/strong><\/h2>\n<p>Before you go on the hike, give yourself time to acclimatize by spending a few days in the cultural city of Cuzco drinking coca leaf tea, resting and allowing your body to adjust to the high altitude.<\/p>\n<h2><strong>Park Smart:<\/strong><\/h2>\n<p>Pack quick-dry t-shirts, comfy hiking boots (that you\u2019ve already broken in), extra shoes you can slip into at the end of the day, lots of socks, sunscreen, insect repellent, a headlamp with new batteries for those early morning hikes, and a fleece for those cold early mornings. Layering your clothes is key, as the temperature can abruptly change. Don\u2019t forget your own toilet paper and hand sanitizer \u2026 there are some nasty outhouses out there.<\/p>\n<h2><strong>Rent Heavy Gear:<\/strong><\/h2>\n<p>Sleeping bags, backpacks, ponchos and other camping gear you may need can be rented for only a few dollars a day near the Plaza De Armas in Cuzco.<\/p>\n<h2><strong>Bring Money:<\/strong><\/h2>\n<p>Even in the wilderness, consumerism finds a way. Bring Peruvian currency in small bills for the necessities: Tips for the chefs, guides, porters (it\u2019s recommend that each porter in the tour group takes home an extra $10 USD total from all guests), bottled water, snacks and a well-deserved cold Cuscena beer post trek.<\/p>\n<h2><strong>Hire a Personalized Porter:<\/strong><\/h2>\n<p>The trek is already hard enough, without schlepping a ton of weight on your back! Hiring a porter to transport your personal belongings will make your trek more enjoyable and provide income opportunities for the local community. Just carry your day pack with basic hiking necessities like water, snacks, sunscreen, camera etc.<\/p>\n<h2><strong>Don\u2019t Forget Your Passport:<\/strong><\/h2>\n<p>You must present your passport at entry and exit checkpoints along the trail. Use a Ziploc bag to protect valuable documents from moisture.<\/p>\n<h2><strong>Hydrate, Hydrate, Hydrate:<\/strong><\/h2>\n<p>Bring your own one-liter bottle of water for the first full day of the trek. For the subsequent days, water will be boiled and the bottles refilled by the porters. Stop often to drink water.<\/p>\n<h2><strong>Buy a Walking Stick:<\/strong><\/h2>\n<p>This thin bamboo shoot (sold for a few dollars at the trail base) helps take the pressure off your knees as you descend thousands of steep steps.<\/p>\n<p>If the Inca Trail is fully booked or if you crave off-the-beaten-track exploration beyond the classic trail, there are alternative trails in the area that can be hiked independently. For more information, check out <a href=\"http:\/\/www.incatrailperu.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">incatrailperu.com<\/a>.<\/p>\n\n\n\t<style>\n\t\t.callToActionDiv {\n\t\t\twidth: 50%; \n\t\t\tmargin: 3em auto 4em;\n\t\t\tpadding: 3em; \n\t\t\ttext-align: center; \n\t\t\tborder-top: 2px solid #999; \n\t\t\tborder-bottom: 2px solid #999;\n\t\t}\n\n\t\t.callToActionDiv h5 {\n\t\t\tfont-size: 1.3em;\n\t\t\tcolor: #fe4940;\n\t\t}\n\n\t\t.callToActionDiv a {\n\t\t\tdisplay: inline-block;\n\t\t\tpadding: 6px 12px;\n\t\t\tmargin-bottom: 0;\n\t\t\tfont-size: 18px;\n\t\t\tfont-weight: normal;\n\t\t\tline-height: 1.42857143;\n\t\t\ttext-align: center;\n\t\t\twhite-space: nowrap;\n\t\t\tvertical-align: middle;\n\t\t\tcursor: pointer;\n\t\t\t-webkit-user-select: none;\n\t\t\t -moz-user-select: none;\n\t\t\t  -ms-user-select: none;\n\t\t\t      user-select: none;\n\t\t\tbackground-image: none;\n\t\t\tborder: 1px solid transparent;\n\t\t\tborder-radius: 6px;\n\t\t\tpadding: 10px 16px;\n\t\t\tcolor: #FFF;\n\t\t\tbackground-color: #fe4940;\n\t\t\tborder-color: #FF4137;\n\n\t\t}\n\n\t\t.callToActionDiv a:hover,\n\t\t.callToActionDiv a:focus,\n\t\t.callToActionDiv a:active {\n\t\t\tbackground-color: #fa746e;\n\t  \t\tborder-color: #FB3F35;\n\t  \t\ttext-decoration: none;\n\t\t}\n\n\t\t@media screen and (max-width:600px) {\n\t\t\t.callToActionDiv {\n\t\t\t\twidth: 90%;\n\t\t\t}\n\t\t}\n\n\t<\/style>\n\n\t<div class=\"callToActionDiv\">\n\t  <h5>Ready to explore Peru?<\/h5>\n\t  <p>View our limited-time travel deals:<\/p>\n\t  <a href=\"https:\/\/www.travelocity.com\/g\/rg\/visitperu\">Save Now<\/a>\n\t<\/div>\n<p><em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maybe you&#8217;ve considered exploring one of the New Seven Wonders of the World. But where do you start if you&#8217;re a beginner?&nbsp;We\u2019ve partnered with Julia Dimon of&nbsp;Travel Junkie Julia&nbsp;as she shares&nbsp;tips on how anyone can make the most of their trip to Machu Picchu.&nbsp; &nbsp; The world famous \u201cInca Trail\u201d in the Peruvian Andes, annually [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":15536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[12,13,15,16,30,41,48,60,71,82,215,104,216,127,137],"class_list":["post-15535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-adventure","tag-all-inclusive","tag-archaeology","tag-architecture","tag-camping","tag-culture","tag-excursions","tag-hiking","tag-jungle","tag-mountain","tag-peru","tag-scenery","tag-south-america","tag-sunrise","tag-tours"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Machu Picchu - Tips for a First Time Hiker - Inspire | Travelocity.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelocity.com\/inspire\/machu-picchu-tips-first-time-hiker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Machu Picchu - Tips for a First Time Hiker - Inspire | Travelocity.com\" \/>\n<meta property=\"og:description\" content=\"Maybe you&#8217;ve considered exploring one of the New Seven Wonders of the World. But where do you start if you&#8217;re a beginner?&nbsp;We\u2019ve partnered with Julia Dimon of&nbsp;Travel Junkie Julia&nbsp;as she shares&nbsp;tips on how anyone can make the most of their trip to Machu Picchu.&nbsp; &nbsp; The world famous \u201cInca Trail\u201d in the Peruvian Andes, annually [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.travelocity.com\/inspire\/machu-picchu-tips-first-time-hiker\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspire | Travelocity.com\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-17T20:57:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-24T04:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.travelocity.com\/inspire\/wp-content\/uploads\/2016\/10\/295_IMG_6411.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Dimon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Dimon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.travelocity.com\/inspire\/machu-picchu-tips-first-time-hiker\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.travelocity.com\/inspire\/machu-picchu-tips-first-time-hiker\/\"},\"author\":{\"name\":\"Julia Dimon\",\"@id\":\"https:\/\/www.travelocity.com\/inspire\/#\/schema\/person\/725bd9b6557301014eaa67ba59c885e2\"},\"headline\":\"Machu Picchu &#8211; 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