With spring break around the corner, upcoming travel plans can be the biggest threat to your waistline. Even with your best intentions to be health conscious, your eating regime goes on vacation the minute you leave home. The long wait times at the airport, delays, and solitude (if you’re traveling alone) sometimes allows us to submit to the gauntlet of grease, cinnamon, sugar, and buttery goodness at the airport terminals or train stations.
I’ve learned several helpful tips to stay healthy and fight the battle of the buldge while traveling:
Buy a bottle of water once you’ve cleared security. Water will keep you hydrated while you’re on the plane and help fight the high-calorie soda temptations.