Hotel gyms run the gamut from sparkling to shoddy, and it’s not always easy to know what you’re getting into. One hotel might define “fitness center” as a muscled Olympian palace, while another interprets it as a humid single-machine cell. One offers a pool and personal trainers, while another won’t even throw in a towel. So how do you cope with the disparities? And what if there’s no gym at all?
Your best bet is to build an exercise routine that doesn’t involve a gym (or a hundred-pound suitcase). Work with the room around you and try these adaptations of standard gym exercises next time you’re on the road. And don’t worry–you don’t need to be an Olympic lifter to pull them off: